Our favourite Sauna and Cold Exposure spots around Australia so you can experience the bliss and benefits of contrast therapy.

6 Reasons why we cold plunge and how it can set us up to feeling strong and more in control of our system.

Here at SISUU, we use lots of different breathing techniques for many different purposes. Think of it as a breathwork toolbox. There is no single “right” way to deliberately control your breathing. 

Immersing yourself in cold water for therapeutic benefit is widely practiced today by athletes and others. What is the difference between ice baths and cold plunges. 

We spoke to Josh Ku, one of Sydney's most humble and stellar ocean man, on how he prepares his mind in body to take on the elements and improve his performance.  1. What is your morning ritual that keeps you strong...

4 STEPS TO TAKE WHEN YOU HAVE SORE MUSCLES 1. Hydrate Probably the easiest step you can take to reduce muscles soreness is hydrating! You should always drink plenty of water during any physical activity, but the water shouldn’t stop there. Make...